If you are looking for an intense workout, training for competition in the ring or simply want a fun way to relive stress from the normal ups and downs of life than look no further. The Boxing/Kickboxing program at Living Defense Martial Arts kicks off with a warm-up featuring activities such as; jump rope, a physical conditioning exercise known as GPP, shadowboxing or other routines designed to get your heart rate up and your body moving.

After warm-ups the instructor will demonstrate techniques ranging from Boxing, Kickboxing or Muay Thai and students will then use impact training (mitt training, heavy bag work, air shields, etc.) in order to practice the techniques. The class allows each individual to learn and work at their own pace so that you are set up to achieve your goals.

Simply no guts, no glory in this total body work out! This class incorporates drills built to enhance agility, rate, power, strength, and quickness. You’ll move around the room to several different stations – each made for a specific exercise. Boot camps are designed to get you in condition and help improve your cardiovascular system, overall health, and well being.