by DringLDMA | Sep 23, 2015 | Brazilian Jiu Jitsu, fitness, Gravel Ridge, Jacksonville, MMA, North Little Rock, Sherwood
We gathered the team for our annual weekend of BJJ and fun and the results were amazing! Tons of great techniques and drilling. Seminar after seminar from outstanding black belts. It was a great weekend and it makes us feel blessed to see everyone come together and...
by DringLDMA | Aug 10, 2015 | Boot Camp, Boxing, Brazilian Jiu Jitsu, fitness, Kickboxing, weight loss
We just want to give a huge shout out to our friends John and Alesha. They have been training with us for a few months now and have lost a combined total of close to 80 pounds! John has dropped 50 pounds and recently competed in the Arkansas State Body Building...
